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Are you worried about keeping up with your oral hygiene this year, and want to know the best ways you can start to improve it? Taking small steps in your everyday routine and making minor changes to your lifestyle can improve how you feel about your teeth, and even improve your overall general health. There are many things you can do each day that don’t take a lot of time – this can transform your oral and dental health. Here are 4 small ways in which you can massively improve your dental hygiene.
Keep Up With Your Brushing and Flossing
This one seems a bit obvious, however, many people overestimate how much they are brushing and flossing their teeth. Many people simply don’t clean their teeth for a long enough time, or don’t floss properly. A top Cheltenham dentist has recommended setting a timer of 2 minutes and brushing your teeth until the timer goes off. This will help you to make sure you’re brushing your teeth for enough time. You should also floss every single day – this can help to remove food and act against tooth decay.
Look At Your Diet
Your diet is one of the most important factors when it comes to improving your dental health. For example, there are hidden sugars and ingredients that impact your dental health in a lot of foods. Sweet and sugary foods sit on the teeth and cause decay, so it’s important to limit these foods and brush your teeth afterwards in order to mitigate damage. You could also drink water after in order to flush it away from sticking on your teeth. Incorporating vitamin-rich foods with plenty of calcium such as cheese and milk into your diet can also strengthen your teeth massively.
Quit Smoking And Vaping
Smoking or vaping is one of the major reasons why people have bad oral hygiene. Smoking or vaping can impact your oral health massively. Firstly, smoking can lead to gum disease, which can lead to your teeth falling out. Furthermore, smoking and vaping can cause dry mouth which can lead to oral infections and gingivitis which are terrible for your teeth. Vape liquids can also have sugars which can damage the teeth. If you want help to quit smoking and vaping, you can visit your doctor or search for stop smoking support groups online today. By making this change, you can transform your dental health.
Visit Your Dentist Regularly
A huge part of improving your oral hygiene is keeping up with your dentist appointments. Adults should visit their dentist at least once every six months, maybe more depending on the health of your teeth. If you have a fear of the dentist, try taking a trusted friend or family member with you. You can also speak to your dentist, and they will try to accommodate your fears and phobias. Make sure you follow your dentist’s advice – if you have particularly bad teeth, you could also consider getting all on four implants. However, always talk to your dentist about intensive procedures and ask for any advice – this will help you to know if you’re making the right decision.